13 Days Remaining – Swim Workout

I slept terrible last night. This morning it was tough to get up and workout. I made my way to the Y around 6:10 and finally got in the pool around 6:25.

The pool was loaded today. It must have been senior citizen day.

Warm-Up
200 Free @ 3:38
200 Pull @ 3:31
200 Kick @ 3:50
200 Free @ 3:19(picked up the pace)

Main Set
1200 Paddles at aerobic pace @ 21:34
100 Kick @ 1:51(recovery swim)

4 x 100 with 30 second rest @ 1:23, 1:22, 1:22, 1:22
100 Pull @ 1:42(recovery swim)

4 x 50 with 30 second rest @ :36, :37, :38, :37
100 Pull @1:42(recovery swim)

4 x 25 with 15 second rest @ :17, :17, :17, :18
100 Pull @ 1:46(recovery swim)

2 x 100 Free @ 1:25, 1:24
100 Pull @ 1:34
100 Kick @ 1:53

Total Time: 58:26
Total Yards: 3500

Now I just need to figure out how to get the other workouts in considering the heat index is going to be 100 – 110 degrees the next couple days. Waking up extra early is going to be the answer.

Next up is eating clean to drop a few pounds for race day.

What do you think of this post?
  • Awesome (0)
  • Interesting (0)
  • Useful (0)
  • Boring (0)
  • Sucks (0)

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply