Before I even go into the 24 Day AdvoCare Cleanse and Weight Loss Challenge I always feel that it is important to have goals in life. To be fit and healthy is a goal. An important goal. But it is not everything. We must be able to see the big picture and see how all the pieces fit. Often times I find myself on such a one track mode of thought that I forget all these other life factors. Then I get too deep and then things never pan out quite the way I want……..
Which feeds into why so many people start off the new year with great intentions to only fail a 4-8 weeks into the year.
So, starting on January 7th a large group of us are taking on the AdvoCare 24 Day Challenge to get our health and fitness back on track. You can join the group and join us if you wish by going here
But before we begin our 24 days in about 5 days I think it is important to get organized and prioritize our lives.
So, one of the gurus of goals and setting up goals is Zig Ziglar. If you have not heard of this man(God bless his soul as he passed away not too long ago), then you need to Google him and get caught up.
I have a workbook based on one of his systems to getting organized and setting proper goals. He has a plan that creates four goals. It starts wide open and through a simple, but yet effective process really forces you to pause and reflect on what you REALLY hope to achieve with your life and goals.
Here are the first few steps in establishing goals. There are so many methods out there, but this is one that has helped me the last year and I will be using it again. I know that at first it sounds quite cheesy, but take it serious and go through these steps. Over the next few days I will continue to update with what to do next.
For me personally, I know I want to be in triathlon peak performance. I don’t have a goal of losing weight, but I know that it is part of the process for me. I know that for me I personally don’t do well with setting a goal of say losing 10lbs. Once I do that, then what? Can you keep losing forever? No, so this process helps me create a goal in such a manner that will allow me to achieve maximum fitness with a side affect of me losing weight. It works great.
Ok, onto the first few steps. Here we go…..
Step 1: Create a dream list of anything you would like to do, be, or have. Anything. This should probably be more than 50 items pretty easily. Give yourself a day or two to come up with ideas. Hold nothing back. Keep this list personal and show nobody as it is your dream list.
Step 2: After your list is generated go through and scratch off all things illegal, violates the laws of physics, or was there merely to get you moving. VERY IMPORTANT: do not cross of items that are difficult. If you don’t have difficult items on the list, then perhaps you are selling yourself short.
Step 3: Copy items that remain onto a new page. Next to each one write down what’s in it for you and the people you care about. What happens to you and your team(friends, family, this group, etc.) if you reach this goal? If you can’t come up with a list you care about, then cross it off. A goal you don’t care about is not a goal. The goal here is to figure out what is realistic and unrealistic, what is not worth your time, and what you are truly willing to work for.
That is a good start. Tomorrow I will post the next step.