I thought my arms would fall off. Any why did nobody remind me how terrible 200 yard intervals are? Aside from that I love swim workouts. It is a shock…Read more
ironman training
Training Day 4: Get Faster Block, Run Test
Holy Dry Heave Batman! I knew I was out of shape after seeing my times in the pool and bike this week. I knew my run would be the worst….Read more
Training Day 2: Get Faster Block, Bike Test
Well, I knew going into this bike test that I was not going to be happy with my numbers. My lack of doing pretty much anything the last six weeks…Read more
Training Day 1: Get Faster Block, Swim T-Test and Preparing for the Season
I am back. I thought I was a back a few weeks ago, but just did not have the mojo to be real about things. I have been off the…Read more
Ironman Training Slump: What is going on?
I am currently in week 3 of a 6 week bike focused block of training. This comes after my 14 week out season where I made huge strides in the…Read more
Training Put On Hold
I don’t know what I did, but Tuesday night after coaching my basketball game my right ankle started to bother me a bit. By the end of the night it…Read more
Run Focus Block: Week 1, Day 2 Run
Today is the second day of the 6 week run focused block of my training. I did not need to do the 5K run test as I just tested last…Read more
6 Week Run Focus Block: Day 1 Swim Test
I decided to get the swim test out of the way first thing this morning. I was not in the mood for the treadmill or the high winds outside. I…Read more
Out Season Week 14: Reflection and Run Test with a Double BOOM BOOM
I finally got my butt moving for this run test. Fear is not even close to what I was feeling. I had to overcome a mental block like you would…Read more
AdvoCare 24 Day Challenge: Results and What I Learned
After the 10 day cleanse of this 24 day challenge I was down 6 pounds. I was happy seeing the weight drop off. I was in a groove after struggling…Read more