PreseasonWeek 1Day 1: Swim So I took time this weekend to analyze the preseason workout that will help me establish some numbers to use as goal setting and planning. I…Read more
racing weight
A New Way To Communicate – Keyboard Not Needed For Email
Seriously????? http://bit.ly/i8nO1W I’d look like I’m having a fit doing this at my desk.
Racing Weight – Reading Reflections: Chapter 3
Chapter 3 deals with Tracking Your Progress One of the key things that I thought was essential was the idea of keeping a food journal. He shares one study that…Read more
Racing Weight – Reading Reflections: Chapter 2
Chapter 2 was the big chapter for me so far. It was my A-HA moment where I am able to establish some goals and calculate the numbers I should be…Read more
Racing Weight – Reading Reflections: Chapter 1
I am reading way ahead and not posting my reflections fast enough. A few days ago I posted my learning from the introduction. This post will cover chapter 1. To…Read more
Racing Weight – Reading Reflections: Introduction
I have finally started to read Racing Weight by Matt Fitzgerald after blogging about this book for a long time now. I am already into a few chapters, but thought…Read more