Coffeechug Fitness Challenge Begins November 3rd

Today it begins. A 24 day challenge where my goal is to drop a turkey. You can read all about it here and feel free to join us!

What is great about this group is that everyone is doing things a bit different, but the goal of building good habits and making a change for the better is the same.

I shared this with the group yesterday

As we begin our journey tomorrow I will be doing a daily reflection using the following method


Steps I took today to achieve the goal______

Is this enough? Yes or No

Remember success is not a destination, it is a journey. It’s the direction in which you are traveling.

Be sure to snag you baseline measures for whatever you are charting whether it be weight, body fat %, measurements of body parts, etc. Mark those down so you can compare after 24 days!

This past week I started my goals of fitness for triathlons. I did not hit every goal, but I would say it was a good week. I was able to get in 6 miles of running, 20 miles on the bike, and 1000 yards swimming. I missed out on one 5 mile run and a 15 mile bike ride.

I forgot how much I love swimming. I forgot how much I love watching documentaries while biking(Sound City is great so far!)

I am not beating myself up about it because it is better than where I was doing NOTHING.

The goal this week is to hold myself accountable by using the simple checklist mentioned above. I am also working on eating healthy.

I mapped out my training using my old school system that works

Screen Shot 2014-11-02 at 4.11.16 PM


I am also doing the AdvoCare 24 Day challenge. Here are some resources





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