Time to get back to training after having a bit of let down traveling to Denver and not training for a few days. I woke up early. It was tough as I did not leave school last night until 9 pm after coaching girls basketball, my son had wrestling and finishing up coaching my robotics team. It was a long day.
This morning the plan called for a 60 minute ride
5’ easy, 3’ standing @ big gear/low cadence, 2’ easy, then 12’ at Z3/80-85%/Mod Hard, then 3’ easy.
MS: 2 x 10′ (4′) @ 95-100%/Zone4/Hard. Remainder of any time you have available (if any, not required) @ 80-85%/Zone3/Mod-Hard.
I also tested out Trainer Road. I have not regulated or tested my bike so this might not be completely accurate. I clicked on the 60 minute free where it did 10 minute intervals. These are not synced with my training, but I wanted to see what the site recorded. I have no idea what any of this means so I need to learn, but it looks promising for tracking data once I know what it all means.