Tired Wednesday Morning Swim

I woke up super tired today. I think the combination of late night Olympic watching, back to teaching and the workload of my training are coming together. This week I have been getting up early at 4:30 to get back to the schedule of my school year when I have to wake up. I am in need of a nap today for sure.

This morning I had the following workout

200 Free @ 3:49(I was still trying to wake up)
200 Pull @3:36
200 Kick @ 4:12

Main Set
4 x 300 with 30 second rest @ 5:27, 5:19, 5:17, 5:10

These were not too bad. I was to swim these at my 1600 yd pace. I have no idea what that pace is so I just swam at a moderate level.

1200 yard swim @21:02

Total Time 53:55
Total Yards: 3000

This workout went by very fast. This was one where the time just went by fast. I hit up the sauna afterwards for about 15 minutes to try and make myself feel better. I don’t know if I am getting a cold or what, but I am just not feeling the best today.

Will try to squeeze a nap in after teaching and then a bike ride later tonight. Some good old interval workouts coming my way.

I created a super delicious smoothie concoction today. I will post the recipe later today. This one has the Maurer Power Seal of Deliciousness stamped right on it.

Off to get ready to teach.

What do you think of this post?
  • Awesome (0)
  • Interesting (0)
  • Useful (0)
  • Boring (0)
  • Sucks (0)

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply