Training – P90X – Day 1 – Chest and Back (yes, starting over)

I was up late last night preparing everything to do this workout at the gym. I had my gear, my sheets, my water bottle, stations all lined up for the people I work out with. I was jacked and excited to start fresh and really get after it. I have been reading Racing Weight and calculated my ideal weight for running and BOOM! my excitement went to the wayside this morning.

Our stupid alarm clock decided to quit working. It was set. It was programmed to go off at 4:31 this morning. But NOOOOOO! It decided to lay silent. I woke up at 5:40 mad at the world thinking this better not be a sign for my first day back to school.

I fought through the anger and did motivate myself to get downstairs and do the workout. I did not have time to do the Ab Ripper X so that will have to wait until tonight.

I did use the Fitness Tracker 90 app on my iPhone. That was nice. I need to find a way to plug that data into my blog and Fit42 homepage and/or DailyMile.

My arms and chest are dead. I have a good pump. Time to go wake the kids.

Here is my workout for today. Not bad for the first time through.

1/3/11 Reps/Effort Weight
Chest & Back
1. Standard Push-ups
6:00 AM 30
6:19 AM 25
2. Wide Front Pull-ups
6:01 AM 7
6:18 AM 4
3. Military Push-ups
6:02 AM 20
6:22 AM 12
4. Reverse Grip Chin-ups
6:04 AM 7
6:20 AM 5
5. Wide Fly Push-ups
6:06 AM 25
6:25 AM 20
6. Closed Grip Overhand Pull-ups
6:08 AM 4
6:23 AM 3
7. Decline Push-ups
6:09 AM 25
6:27 AM 15
8. Heavy Pants
6:10 AM 15 0
6:26 AM 20 0
9. Diamond Push-ups
6:12 AM 20
6:30 AM 12
10. Lawnmowers
6:14 AM 20 0
6:29 AM 20 0
11. Dive Bomber Push-ups
6:16 AM 8
6:32 AM 5
12. Back Flys
6:17 AM 13 0
6:31 AM 15 0

Sent from my iPhone

Now it is time to eat healthy today. Time for a big plate of eggs!

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