I have lost it.
I am putting on weight(not muscle)
I am not running like I should
I only ran 15 miles last week.
This is my third weekend of no running or any long runs for that matter.
I have been eating like a slob.
What is my deal? I don’t know. I have to figure it out fast. If I want to run in any of these races coming up rather quickly, then I need to get off this path of laziness and sloppiness.
Today might have been a start.
I did not run. Today I did knock out the following workout
Kurtis Morgan’s Filthy Fifty
50 Box Jumps
50 Jumping Pullups
50 Kettle-bell Swings, 35lb
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45lb
50 Back Extentions
50 Double Unders
With the exception of the burpees and the double unders I accomplished all of this. The burpees I was cashed out after 25 and the double unders I need some more practice.
Hopefully this is the jumpstart I need.
Time to lose the weight I have gained back. Get my mind right. Get my body right.
Time to do this people.