The body feels tired, battered, and bruised.
It is time to recover and heal.
I slept in. I feel better. My knee is getting back to normal.
I have plans to have my bike, shoes, and cleats checked to see if there is an error in my riding.
I am good. I am good without working out today where that normally drives me crazy.
I take that as a sign that the rest was needed.
GETTING IT DONE! sometimes means doing nothing. Some instances doing nothing is best.