Rest day.
The body feels tired, battered, and bruised.
It is time to recover and heal.
I slept in. I feel better. My knee is getting back to normal.
I have plans to have my bike, shoes, and cleats checked to see if there is an error in my riding.
I am good. I am good without working out today where that normally drives me crazy.
I take that as a sign that the rest was needed.
GETTING IT DONE! sometimes means doing nothing. Some instances doing nothing is best.
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