I slept terrible last night. This morning it was tough to get up and workout. I made my way to the Y around 6:10 and finally got in the pool around 6:25.
The pool was loaded today. It must have been senior citizen day.
Warm-Up
200 Free @ 3:38
200 Pull @ 3:31
200 Kick @ 3:50
200 Free @ 3:19(picked up the pace)
Main Set
1200 Paddles at aerobic pace @ 21:34
100 Kick @ 1:51(recovery swim)
4 x 100 with 30 second rest @ 1:23, 1:22, 1:22, 1:22
100 Pull @ 1:42(recovery swim)
4 x 50 with 30 second rest @ :36, :37, :38, :37
100 Pull @1:42(recovery swim)
4 x 25 with 15 second rest @ :17, :17, :17, :18
100 Pull @ 1:46(recovery swim)
2 x 100 Free @ 1:25, 1:24
100 Pull @ 1:34
100 Kick @ 1:53
Total Time: 58:26
Total Yards: 3500
Now I just need to figure out how to get the other workouts in considering the heat index is going to be 100 – 110 degrees the next couple days. Waking up extra early is going to be the answer.
Next up is eating clean to drop a few pounds for race day.
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