134: Self Care & Space with Dr. Robert Dillon

In this episode, I speak with Dr. Robert Dillon as part of the Putting Out Fires in Online Teaching PD

Direct Link: Episode: https://coffeechug.simplecast.com/episodes/134

 

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Listener Participation.

  • Option 1: Head to the bottom of this post and leave a reply
  • Option 2: Email me at aarmau (at) gmail (dot) com

Topics We Explore

Learning Outcomes

  1. Examine impact of social isolation/stress/health/safety needs, interruption of basic needs.

  2. Identify self-care activities to support well-being for self .

  3. Recognize when additional support is needed.

What I will DO in this module:

  1. Watch/listen to conversation with Dr. Dillon

  2. Consider where in your current system needs an update/upgrade

  3. Utilize resource documents to choose one strategy to experiement on your process.

  4. Report findings to the group

Questions to Consider

  • How has your routine changed? What is your new routine for these new times?

  • What is your morning routine?

  • What is your evening routine to create hard stops from work? What are you doing to ensure restful sleep?

  • How could you possibly restructure some of your online calls/meetings with students?

  • What are your strategies to bring everyone back together to ensure no misunderstanding is happening before having students work independently?

  • How are you creating schedule for a brain break during the day?

  • How have you created spaces or zones for learning vs. personal vs. entertainment vs. rest?

Your challenge

Come join the learning here – https://sites.google.com/view/firepd/session-3/self-care-space

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