100 pushups

Training – Week 9 – Week 7 of Marathon Training – Tuesday – 3 Miles and No Bike as Planned

aarmau@gmail.comJuly 19, 2011100 pushups, half marathon training, marathon, training

I woke up a little late this morning. I was hoping to be up at 4, but I did not get up until 4:30. I was able to get dressed…Read more

Training – Week 8 – Week 6 of Marathon Training – Saturday – 3 Mile EZ with Brick Workout

aarmau@gmail.comJuly 16, 2011100 pushups, half marathon training, marathon, training, trx

I wanted to get one more bike ride in this week. For some reason I feel like riding the bike has really helped my leg power and stamina in my…Read more

Training – Week 8 – Week 6 of Marathon Training – Thursday – Final Bix at 6

aarmau@gmail.comJuly 15, 2011100 pushups, half marathon training, marathon, training

Thursday night was the last Bix @ 6 run until the big race on July 30th. Once again we had some great weather. It was warm, but not too bad…Read more

Training – Week 7 – Week 5 of Marathon Training – Sunday Workout and Week 5 Recap

aarmau@gmail.comJuly 12, 2011100 pushups, half marathon training, marathon, training, trx

Sunday I woke up ready to get back on track after not achieving my goal of running the Moonlight Chase in under 27 minutes. I was tired and sore so…Read more

Training – Week 6 – Week 4 of Marathon Training – Saturday Morning – Bike, Heel Pain, Leg Fatigue

aarmau@gmail.comJuly 2, 2011100 pushups, half marathon training, marathon, training

I took all of yesterday off. I did not do anything, but some yard work and stuff around the house. My body was worn down. It was time to let…Read more

Training – Week 6 – Week 4 of Marathon Training – No Rest Today = Hitting A Wall

aarmau@gmail.comJune 29, 2011100 pushups, half marathon training, marathon, training

If you have read my post from yesterday, then you know that I am in need of a major rest day. I have not had a break since the race…Read more

Training – Week 6 – Week 4 of Marathon Training – Monday & Tuesday – Recovery, Time Goals, Body Fat %

aarmau@gmail.comJune 28, 2011100 pushups, half marathon training, marathon, training, trx

I am entering week 4 of my marathon training. This week the miles will be scaled back to 24 total miles. My long run will scale back to 10 miles….Read more

Training – Week 5 – Week 3 of Marathon Training – Friday – A Hodge Podge of Excercise

aarmau@gmail.comJune 24, 2011100 pushups, half marathon training, health, marathon, trx

Woke up this morning at 4:50 and ate a small bowl of cereal. I was still feeling the effects from the 14 mile run on Wednesday. I took yesterday off…Read more