30/30

Out Season: Week 4 – Thursday 30/30 Bike Workout

aarmau@gmail.comNovember 22, 201230/30, 70.3 Ironman, cycling, ironman training, triathlon

I got up early this morning to get this bike workout in. I did not do the run workout yesterday. My body just felt worn out from traveling and a…Read more

Out Season: Week 3 – 30/30 Bike Workout

aarmau@gmail.comNovember 14, 201230/30, 70.3 Ironman, cycling, ironman training, out season, training, triathlon

Here is the workout for today: MS: 2 x (5 x 30/30) @ Vo2/Zone5/Very Hard. Take 2′ easy between each set of 5 x 30/30’s. Remainder of any time you…Read more