Back to the pool today. I had the following workout. My T-Pace is 1:45 WU: 400 – free, pull, kick, free MS1:100 (10″) @ T-pace – nailed it at 1:44200…Read more
70.3 Ironman
Get Faster Week 2: Tuesday Night Bike Workout 2×15
Tuesday night I jumped on the bike as the kids went to bed and Amanda was on the couch sick. This is my fourth workout in two days. My legs…Read more
Get Faster Week 2: 2 Run workouts in 12 hours
I am back in the game people! Monday morning I got my swim on. Monday evening before Amanda had to tutor I jumped outside and completed an interval run workout….Read more
Training Day 8: Get Faster Block – Week 2 Swim
Here is my workout I knocked out this morning. Felt much better in the pool this morning. I have not had time to look at my swim times, but worked…Read more
Training Day 6&7: Get Faster Block, Rest, Food, and Cycling
Saturday I was to get in an interval run, but with the late night of attending Green Day the night before and preparations for Easter at our house I did…Read more
Training Day 5: Get Faster Block, Friday Swim Workout
I thought my arms would fall off. Any why did nobody remind me how terrible 200 yard intervals are? Aside from that I love swim workouts. It is a shock…Read more
Training Day 4: Get Faster Block, Run Test
Holy Dry Heave Batman! I knew I was out of shape after seeing my times in the pool and bike this week. I knew my run would be the worst….Read more
Training Day 2: Get Faster Block, Bike Test
Well, I knew going into this bike test that I was not going to be happy with my numbers. My lack of doing pretty much anything the last six weeks…Read more
Training Day 1: Get Faster Block, Swim T-Test and Preparing for the Season
I am back. I thought I was a back a few weeks ago, but just did not have the mojo to be real about things. I have been off the…Read more
Ironman Training Slump: What is going on?
I am currently in week 3 of a 6 week bike focused block of training. This comes after my 14 week out season where I made huge strides in the…Read more