I have been super busy the last few days hence the reason for no posts. Last minute packing before embarking to Florida to compete internationally for First Lego League with…Read more
70.3 Ironman
Weekly Recap and Goal Setting
Here are the results of training from last week. 100.08 miles on the bike31.57 miles on the feet5.49 miles in the waterTotal Miles: 137.14 I had a great track workout…Read more
76 Days – Swim While Tired
I struggled today. I was tired. I pushed hard this weekend putting in a big 50 mile brick workout Saturday and running a half marathon along with a 25 mile…Read more
77 Days Part 2: Afternoon Bike Ride To Wrap Up Big Week of Training
A quick ride. Ava fell asleep, the kids were playing with their friends, and Amanda was cooking to ease her mind. So…..I jumped on the bike and knocked out a…Read more
77 Days Remaining – QCDC !/2 Marathon Practice Run
Headed out to meet Chad and Katie this morning at Starbucks to head to Augustana College to run the QCDC half marathon course with the Cornbelt Running Club. There was…Read more
78 Days Remaining – 50 Mile Brick With My New Entourage
This was a great morning for training. I did not get my ride in last night. After my swim yesterday I was sucker punched by either a nasty little cold…Read more
79 Days Remaining – 3rd Big Swim Workout of the Week
I woke up tired this morning. I did not want to get out of bed. The track workout and the tough bike workout yesterday left my body tired. This whole…Read more
80 Days Remaining Part 2: Hardest Bike Workout Of My LIFE
Just completed Spinervals Total Time Trials workout I came home after school, jumped on the bike and took off. This workout was a ball buster. I pushed hard. I made…Read more
80 Days – Track Workout In Tri Shoes
Lots of numbers and splits posted above. This morning Tritt joined me at the track to get in some speed work. I mixed up the plan to do more than…Read more
81 Days Remaining – BIG Swim Workout
I am behind on my posts and workout records. Wednesday I had to miss out on the Yasso 800’s with Katie and Chad because this is my big week of…Read more