Today is the second day of the 6 week run focused block of my training. I did not need to do the 5K run test as I just tested last…Read more
70.3 Ironman
6 Week Run Focus Block: Day 1 Swim Test
I decided to get the swim test out of the way first thing this morning. I was not in the mood for the treadmill or the high winds outside. I…Read more
Out Season Week 14: Reflection and Run Test with a Double BOOM BOOM
I finally got my butt moving for this run test. Fear is not even close to what I was feeling. I had to overcome a mental block like you would…Read more
AdvoCare 24 Day Challenge: Results and What I Learned
After the 10 day cleanse of this 24 day challenge I was down 6 pounds. I was happy seeing the weight drop off. I was in a groove after struggling…Read more
Out Season: Week14 Bike Test go BOOM!
Last week was technically week 14 and the last week of my out season training. However a lull in motivation, busy work, and a CrossFit workout that left me sore…Read more
Out Season Week 14 – Blended Run Workout
I have not ran in about two weeks due to several conflicts of schedule and a broken treadmill mixed in with sub zero temperatures. I had the following workout to…Read more
Out Season: Week 14 – Mixing Things Up During Test Week
Alright, another crazy, tired, nonstop week of action. I have not updated my training every day like I normally do as I simply don’t have the time. So here is…Read more
Out Season: Week 13 – End is Near and All I Do Is Bike?
So things have…….what shall I say, “fallen off the bandwagon”. I have been focused on diet and training after being spotty in early January. Last Saturday I had my Lego…Read more
Out Season: Week 12 Thursday Bike VO2 Ride
I had to really muster up some energy this morning. After doing my AdvoCare weigh in I had to get on the bike and ride. My legs were tired from…Read more
Out Season: Week 12 Wednesday Night Run
I had to dig deep to get this run done. I really did not think it was going to happen. After getting the kids to bed we had to figure…Read more