A few hours after my bike ride this morning I headed to Augustana College for the next session of swim clinic coach by the Tenacious Tri of Tara, Stacey, and…Read more
70.3 Ironman
91 Days Remaining – Early Sunday Morning Bike Ride
Woke up at 5 am to get in my long bike ride. My training plan has me riding 43 miles with some cadence work at 40-60 at target HR and…Read more
Picture of LU Early Morning Running Crew
Just wanted to update with a picture(thanks Jen) of the amazing group of runners this morning. This is motivation every Saturday morning to get up early to run. Each person…Read more
92 Days Remaining – Saturday Morning Long Run, Many Paths, Many Goals, All For Pursuit Of Making Ourselves Better!
This morning we started our running at 6 am instead of the super early Byrne style 4:30 am. Byrne was out of town so we started at 6 am and…Read more
93 Days Remaining Part 2: Trainer Ride & Food Tracking
Despite my motivation all day to get this ride in, when push came to shove I needed a big shove to get on the bike. 8:30 hit and the kids…Read more
93 Days – Fet Like I Was Swimming In Quicksand or Maybe 5000 Calories
This morning I headed out for my second swim workout of the week. My plan has me only swimming two times this week. I will get a short workout in…Read more
94 Days Remaining – 6B46 CRAZIES in the nice cold temps
Alright, I am ready for the weather to break. This week I have stayed stubborn and continued to run in shorts with no hats or gloves. The run this morning…Read more
95 Days Remaining – Late Night Ride, Amanda is Back, and Yasso 800’s this morning
After the kids went to bed last night I made my way down to my trainer for a bike ride. It was weird as I was reading an article on…Read more
96 Days Remaining – Good Run with CRAZIES and minor Foot Pain
Woke up this morning not really sure how I would run today. Most days you wake up know right away. Today I had mixed feelings. I was ready to run…Read more
97 Days Remaining – 4000 yard swim & I didn’t drown
Late Sunday night I put together my training plan for the week. I was ready to get back at it after two days of rest and a big training day…Read more