Last week I ended up with the following stats 65.33 miles of total training38.6 miles of bike22.6 miles of road4.37 miles of water (my biggest week to date) 8 hours…Read more
70.3 Ironman
153 Days – Monday Swim Workout 2700 yards
I really considered taking a rest today. I woke up tired. My right knee feels sore all around from the front to back and I am sore. I thought that…Read more
154 Days – Long Sunday Solo Run
I had to fight hard to get outdoors this morning. When I checked the weather and it said 17 degrees but it felt like 2 degrees I knew right away…Read more
GETTING IT DONE 2012
Going through my media files on my computer I came across this piece of video footage I took while on my bike in October. I think this was just my…Read more
155 Days – Saturday Bike Ride
Good day today. I was bummed I missed the 5 am run with Chad and Katie. For some reason my phone did not deliver the text until this evening. Not…Read more
156 Days Part 2: Friday Night Bike Ride and TRX
Yes, a sign that I am now old is that instead of pondering how I am going to fulfill my weekend nights of good times I now look forward to…Read more
156 Days – Friday Swim Workout #3, bike repair, and looking ahead
I was back in the pool again this morning. Since my riding on my bike has been very limited to almost nothing I have really kicked up my swimming. I…Read more
157 Days – Thursday Run – No Crazies, but 6 B4 6
Darn the alarm clock! I did not turn the alarm on. So, I woke up at 5:05, said a few choice words, dressed quickly and was out the door at…Read more
158 Days – TRX Training Wake Up Call and IT Band Stretch
Here is the plan I did last night during halftime of the Duke – North Carolina game. I busted out my TRX to work on some strength. I have neglected…Read more
158 Days – Swim Workout #2 of the Week
Another great workout from the swim coaches today. I was up on and off all night with Ava. I don’t know what her deal is, but if she does not…Read more