70.3 Ironman

Out Season: Week 12 – Tuesday Bike Workout

aarmau@gmail.comJanuary 15, 201370.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training

Woke up early this morning knowing that I had at least a 75 minute bike workout. I did not look ahead at the workout as my new system is just…Read more

Out Season: Week 11: Sunday Long Run Late At Night

aarmau@gmail.comJanuary 14, 201370.3 Ironman, endurance nation, ironman training, out season, running, training

I was not able to get up in the morning early enough to run. I have found that despite the struggles to train at night when the family is sleeping…Read more

Out Season: Week 11 – Saturday Run and Bike Workouts

aarmau@gmail.comJanuary 13, 201370.3 Ironman, cycling, ironman training, out season, running, trainer_road, training

Today around 12:30 I was able to get on the bike. My legs were sore still from the workouts this week and they were tired. I think the AdvoCare 24…Read more

Out Season: Week 11 – Thursday Bike VO2 Workout

aarmau@gmail.comJanuary 10, 201370.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training

Woo-Ha, gotcha all in check! Today was a tough one. What a week of workouts. Period. This week has been no joke. Today the workout called for: MS: 10′ (4′)…Read more

Out Season: Week 11 – Run Workout – Holy Treadmill Sweat

aarmau@gmail.comJanuary 9, 201370.3 Ironman, endurance nation, ironman training, out season, running, training

I thought the bike workout yesterday was tough. Today I had to run and man it was a challenge. This was not easy at all anywhere at any given time….Read more

Out Season: Week 11: Tuesday FTP Ride

aarmau@gmail.comJanuary 8, 201370.3 Ironman, cycling, ironman training, out season, trainer_road, training

Woke up this morning ready to take care of business again. Got in my AdvoCare Rehydrate, Spark, and Arginine to get ready for the workout. Today the workout was 10…Read more

Out Season: Week 11 – Rest Day Turns Into Run Workout Makeup

aarmau@gmail.comJanuary 7, 201370.3 Ironman, endurance nation, ironman training, out season, running, training, triathlon

I know that today is a rest day. I know that rest days are vital to training. I know that we are not to make up workouts….. BUT For my…Read more

Out Season: Week 10: Weekend Training – Illness, pain, and getting it done

aarmau@gmail.comJanuary 7, 2013170.3 Ironman, cycling, endurance nation, ironman training, out season, swimming

Friday morning I did my first swim in over 4.5 months. I have not swam since August. I hit the pool as I have a race coming up in three…Read more

Out Season: Week 10 Thursday VO2 Bike Workout

aarmau@gmail.comJanuary 3, 201370.3 Ironman, cycling, ironman training, out season, trainer_road, training

This morning my alarm was turned back on to get me up at 4:13 as I am back to teaching today. I got up, had a small cup of coffee,…Read more

Out Season: Week 10 – Wednesday Double Workout Day

aarmau@gmail.comJanuary 3, 201370.3 Ironman, cycling, ironman training, out season, running, trainer_road, training

Yesterday I had to combine the bike workout from Tuesday with the run workout for Wednesday into one day due to giving my body time to rest and recover from…Read more

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