Monday night I jumped on the bike after the kids went to bed to complete the following workout f This was a tough workout for me. My legs were tired…Read more
70.3 Ironman
Triathlon Training: Week 8 – Tuesday Run With Crazies
Woke up this morning tired. Laid in bed for two minutes after my alarm went off and the next thing you know it was 4:56. I jumped out of bed,…Read more
Triathlon Training: Week 7 – Not Sure About This Week? Ups, Downs, Spirals, And Back On My Two Feet
Not quite sure what to make of this week of training. It has been a weird week. I completed all workouts except two – both running(sprint and long run) I…Read more
Triathlon Training: Week 8(Recovery Week) – Monday Morning Swim
This week is a recovery week. However, I don’t think it is going to feel like a recovery week after the bad week of training last week where I missed…Read more
GETTING IT DONE! Holding Myself Accountable This Week
This blog has been a great source of accountability over the last year or so. I need to hold myself more accountable. So here it is my accountability challenge for…Read more
Triathlon Training: Week 7 – Catching Up on Some Workouts
Life has been busy the last few days and I was not able to get in some workouts that I completed earlier in the week. Thursday I ran out in…Read more
Triathlon Training: Week 7 – Friday Swim T-30 Test
This whole week has been weird. I have just felt off a step all week and I really look forward to getting back on the old Coffeechug path. A variety…Read more
Triathlon Training: Week 7 – Thursday Run in Snow, 18 mph winds, and windchill of -1…….LOVE IT!
Here is what www.weather.com posted for the weather when I came home from my run. So may call us crazy for running outside, but I am okay with that. That…Read more
Triathlon Training: Week 7 – Wednesday Swim
Wowsers! This was a tough workout. Possibly the toughest to date for me. Here is the swim workout Chad and I knocked out today For some reason this does not…Read more
Triathlon Training: Week 7 – Tuesday Bike Ride
I was able to get at least one of the workouts completed for Tuesday. Here is the training schedule for this week I had made some adjustments and after this…Read more