I barely squeezed this run in this morning. I woke up tired. Ava was up at 11:00 to about 11:40 last night. My legs were tired. My quads were shot…Read more
70.3 Ironman
Week 6: Triathlon Training – Monday Night Bike Ride (Workout #2 of the Day)
There it is in all of the glory. My bike workout from last night. I was tired from my first day back after break. What is it about coming back…Read more
Triathlon Training: Week 6 – Monday Swim – Don’t Oversleep and Expect to Swim Well
My alarm went off at 4:23 this morning. I typically lay in bed about 3-4 minutes and just do a little reflection before starting my day. I like to say…Read more
It Is Official…..Ironman 70.3 Racine, WI, Here I Come
I made it real today. What better way to start off 2012 than to sign up for my first 70.3 Ironman Race. I will be heading to RACINE, WI on…Read more
Triathlon Training: Week 5 Lactic Acid Threshold Week – Saturday Bike Ride – Holy Sweatdrops Batman….Last workout of the 2011!!!!
There it is! The year of 2011 is over in terms of training. A few hours after my swim workout this morning I jumped on the bike for my last…Read more
Triathlon Training: Week 5 Lactic Acid Threshold – Saturday Swim
I woke on one of my last days of holiday break to get in my final swim of the week. This is the first time I have done three swim…Read more
Triathlon Training: Week 5 Lactic Acid Threshold Week – Friday Run….HOLY HILLS BATMAN!
Woke up this morning to run with Byrne and Fountain who are both training for Leadville. I have been enjoying these runs as these guys are great motivation and inspiration….Read more
Triathlon Training Week 5 – Lactic Acid Threshold Week – Thursday Bike Ride (Workout #2 of the Day)
After resting up and deciding not get in the bike ride yesterday I incorporated the ride today. I feel really good today. I don’t know if my body was just…Read more
Triathlon Training: Week 5 – Lactic Acid Threshold Week – Thursday Foundation Run
I needed a good run today for several reasons. First, I fell off my training plan yesterday. Not because I was being lazy or did something unhealthy. Rather the six…Read more
Triathlon Training: Week 5 – Lactic Acid Threshold Training – Wednesday Swim – Flush Out The Lactic Acid
Woke up this morning to get in an optional swim that I had in the training for the week. I have two swim workouts that I need to get in…Read more