Today I was reminded about why I run at 5:00 in the morning. I hate running later in the day. I always feel like crap. The workout just sits on…Read more
70.3 Ironman
Triathlon Training: Week 5 Lactic Acid Threshold Week – Monday Night Ride(Workout #2 of Day)
Last night I felt motivated to get in a good bike ride. It was weighing on my mind not getting in the second bike workout from last week. I dialed…Read more
Triathlon Training: Week 5 – Lactic Threshold Week….Swimming I Go
Last week I had a great recovery week. I was slightly disappointed that I did not get in my second bike workout, but in the back of my mind I…Read more
Triathlon Training: Week 4 Recovery – Nice & Easy Long Run
At 4:00 am coffee, GU Drink, and GU gel are the keys to waking up and being able to move so early in the morning. I could not pass the…Read more
Triathlon Training – Reflecting on an excellent question posed to me on Daily Mile…..
About a week ago I asked this question by an amazing person/athlete/father Josiah Campbell who helped me accomplish my first marathon as we ran together. Going from running to triathlon; how…Read more
Triathlon Training: Week 4 Recovery – Thursday Group Run
Another great group run this morning. We had six running this morning. The group of Crazies is staying strong. Nick joined us this morning before swim practice. Jane and Nick…Read more
Triathlon Training: Week 4 Recovery – Wednesday Night Bike Ride(2nd Workout of Day)
I had to double up on workouts Wednesday to make sure I put in for both of my bike workouts prior to Christmas. Wednesday morning I put in a great…Read more
Triathlon Training: Week 4 Recovery – Wednesday Swim
My regular routine is a bit skewed this week due to Christmas and traveling back home to Indiana. I needed to get my second swim of the week in before…Read more
Triathlon Training: Week 4 Recovery – Tuesday Run With Amazing People
Wow! This morning once again reminded me of why I love running. The running community is such a fantastic group of people. Chad Uhde and I have been training for…Read more
Triathlon Training: Week 4 – Monday Recovery Swim Workout
Back at the pool this morning. The pool was packed. I think everyone is trying to get in their swims early this week with X-Mas around the corner. It was…Read more