Normally I use Sundays as my rest day. However, this Sunday I joined an amazing group of runners/athletes for a nice easy run. Two of the guys are simply amazing…Read more
70.3 Ironman
Triathlon Training: Week 3 – Saturday Bike Ride With The Man!
Got in a great ride this morning with Jeff Paul. Headed to BMS for a 75 minute foundation ride. My goal was to not go below 90 cadence for the…Read more
Triathlon Training: Week 3 – Friday Swim
I had a great swim workout today. Thanks to Stacey Zapolski for providing this workout. This had me working hard and pushing myself in the pool today. Here is the…Read more
Triathlon Training: Week 3 – Thursday Foundation Run with a Mile Finisher
Ran this morning with Chad. We had a 45 minute foundation run to get in. We took off at a nice easy pace. As we neared the end of the…Read more
Triathlon Training: Week 3 – Wednesday Foundation Bike Ride w/ Bridesmaids and Core
Last night I sepnt way more time than probably more time than needed trying to install my new bike pedals and and cleats into my new bike shoes. Here are…Read more
Triathlon Training: Week 3 Tuesday 45 Min. Fartlek Run
Headed out extra early this morning to get in both the run and some weights before school. Chad and I hit the roads at 4:45 this morning as we had…Read more
Triathlon Training: Week 3 – Monday Swim
My arms and shoulders were tired this morning. Having just swam yesterday along with the bike ride my joints were tired. I had planned for a heck of a workout…Read more
Triathlon Training: Week 2 – Sunday Swim Class
A few hours after my bike workout I headed to the pool for the monthly Tri Swim Class that I have joined. I am not sure how far distance wise…Read more
Triathlon Training: Week 2 – Sunday Bike
Headed back to BMS this morning at 6:30 for another bike ride. I had two rides to get in this weekend to stay on track with my training. I know…Read more
Triathlon Training: Week 2 – Saturday Bike Ride
I woke up at 4:30 ready to ride my bike this morning. My sensor did not come in yesterday and is slated to arrive today. I was prepared to ride…Read more