70.3 Ironman

OS Week 9: Saturday Morning Brick

aarmau@gmail.comDecember 29, 201270.3 Ironman, brick_workout, cycling, endurance nation, ironman training, out season, running

This morning I woke up with super tired legs and  sore body from training and moving furniture all over the place. I knew I had to get this workout done…Read more

OS Week 9: Double Workout Day

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, running, trainer_road, training

So Friday presented me with tackling two workouts in one day. It was tough to get the run in late at night when I was not motivated, but I knew…Read more

OS Week 9: After Christmas Workout Begins! Bike FTP Ride

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training, triathlon

I took 4 days off. I did not do any training from the 23rd to the 26th. I had plans to train, but while in Indiana the time never really…Read more

Getting Caught Up: Week 8 OS Saturday Long Ride 12.22.12

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road

I have stepped away from blogging and online over the last week except for a few tweets and FB posts here and there. It is time to get things all…Read more

Out Season: Week 8 VO2 Bike Workout with new numbers

aarmau@gmail.comDecember 21, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, triathlon

Yesterday morning I just could not get out of bed. I was not mentally or physically ready to tackle a VO2 max workout with the new numbers from the bike…Read more

Out Season Week 8 – Run Test, Blah and Barf!

aarmau@gmail.comDecember 19, 201270.3 Ironman, endurance nation, ironman training, out season, run, running

I will admit that this has not been the ideal week for me to do testing. It is the end of the quarter as we prepare our final grades for…Read more

Out Season: Week 8 – Bike Test!!!

aarmau@gmail.comDecember 17, 201270.3 Ironman, bike test, cycling, endurance nation, ironman training, out season

Wow! Did I ever sweat, drool, drip snot, and test my mental capacities this morning. For some reason I thought I had the run test today until last night when…Read more

Out Season: Week 7 – Weekend Brick Workout

aarmau@gmail.comDecember 17, 201270.3 Ironman, brick_workout, cycling, ironman training, out season, running, trainer_road, training

This past weekend has been so incredibly busy that I am just now getting around to posting about my Saturday workout. I had no Sunday workout for once as I…Read more

Out Season: Week 7 – Wednesday Ride

aarmau@gmail.comDecember 14, 201270.3 Ironman, cycling, ironman training, out season, trainer_road, training, triathlon

This post is a bit late coming, but I have not had time to get everything recorded like I wanted. I had to do this Tuesday workout on Wednesday after…Read more

Out Season: Week 7 – Friday VO2 Bike Workout

aarmau@gmail.comDecember 14, 201270.3 Ironman, cycling, ironman training, out season, trainer_road, training, triathlon

This week has been a bad week in terms of training, eating, stress, and just life of teaching and parenting. I am not going into all the details because nobody…Read more