This morning I woke up with super tired legs and sore body from training and moving furniture all over the place. I knew I had to get this workout done…Read more
70.3 Ironman
OS Week 9: Double Workout Day
So Friday presented me with tackling two workouts in one day. It was tough to get the run in late at night when I was not motivated, but I knew…Read more
OS Week 9: After Christmas Workout Begins! Bike FTP Ride
I took 4 days off. I did not do any training from the 23rd to the 26th. I had plans to train, but while in Indiana the time never really…Read more
Getting Caught Up: Week 8 OS Saturday Long Ride 12.22.12
I have stepped away from blogging and online over the last week except for a few tweets and FB posts here and there. It is time to get things all…Read more
Out Season: Week 8 VO2 Bike Workout with new numbers
Yesterday morning I just could not get out of bed. I was not mentally or physically ready to tackle a VO2 max workout with the new numbers from the bike…Read more
Out Season Week 8 – Run Test, Blah and Barf!
I will admit that this has not been the ideal week for me to do testing. It is the end of the quarter as we prepare our final grades for…Read more
Out Season: Week 8 – Bike Test!!!
Wow! Did I ever sweat, drool, drip snot, and test my mental capacities this morning. For some reason I thought I had the run test today until last night when…Read more
Out Season: Week 7 – Weekend Brick Workout
This past weekend has been so incredibly busy that I am just now getting around to posting about my Saturday workout. I had no Sunday workout for once as I…Read more
Out Season: Week 7 – Wednesday Ride
This post is a bit late coming, but I have not had time to get everything recorded like I wanted. I had to do this Tuesday workout on Wednesday after…Read more
Out Season: Week 7 – Friday VO2 Bike Workout
This week has been a bad week in terms of training, eating, stress, and just life of teaching and parenting. I am not going into all the details because nobody…Read more