Once again did not get a chance to run in the darkness(I prefer early runs in the dark). All my kids were up super early so I ran this afternoon…Read more
70.3 Ironman
Out Season: Week 6 – Saturday Brick Workout
I made sure that I did not lose out on a run this weekend like last weekend. I was not able to train in the morning due to my youngest…Read more
Out Season: Week 6 – Bike 4 x (3 x 45) Intervals
Another morning that I was just not feeling it. I was very tired this morning and did not get out of bed until 4:35. I forced my way to my…Read more
Out Season: Week 6 – Wednesday Run – Not Feeling This One
Today I had the following workout to complete this morning. MS: 4 x 800 (3′), 1 x 1 mile all @ TP/Z4/Hard (5′). I was just not feeling this one…Read more
Out Season: Week 6 – Tuesday Bike Workout
Today I had up the following workout to get done WU: 5’ easy, 3’ standing @ big gear/low cadence, 2’ easy, then 12’ at Z3/80-85%/Mod Hard, then 3’ easy. MS:…Read more
Out Season: Week 5 – Sunday Long Run, Did I Really Run In Shorts?
Yesterday I posted about how I was not able to train in the morning due to my daughter having a sleepover. I was able to get the bike in the…Read more
Out Season: Week 5 – Saturday Bike Workout, Run Tonight
I was able to get in the bike workout this afternoon despite just wanting to lay on my couch and sleep the afternoon away. I was not able to ride…Read more
Out Season: Week 5 – 4 x (3 x 45) Workout, AdvoCaare, and TR
Today was tough for me mentally. I woke up at 3:30 when my daughter decided it was time to start the day. My legs were very sore and tired and…Read more
Out Season: Week 5 – Wednesday Run In The Cold
This morning it was nice and toasty The workout for today included MS: 2 x 1/2 mile (3′), 1 x 1 mile (5′) all @ TP/Z4/Hard. Remainder of run is…Read more
Out Season: Week 5 – Tuesday Bike Test To Determine Virtual Power
This morning I found myself back on the bike. My quads were still a bit sore from the long run Sunday, but I felt pretty good considering that I taught…Read more