Today I made sure that I got my long run in. I missed out on two run workouts last week and one this week. I knew that I could not…Read more
70.3 Ironman
Out Season: Week 4 – Saturday Brick Workout
Okay, I hate to admit it, but I failed to get my run workout in yesterday. I told myself not to let myself skip the workout as I did not…Read more
Out Season: Week 4 – Thursday 30/30 Bike Workout
I got up early this morning to get this bike workout in. I did not do the run workout yesterday. My body just felt worn out from traveling and a…Read more
Out Season: Week 4 – Tuesday Bike Workout
Time to get back to training after having a bit of let down traveling to Denver and not training for a few days. I woke up early. It was tough…Read more
Out Season: Week 3 – Missed Workouts and Where I Go From Here?
I had the following workouts to get completed as I left for Denver Thursday morning. I worked ahead of schedule training on M,T, and W. I took Thursday as a…Read more
Out Season: Week 3 – 30/30 Bike Workout
Here is the workout for today: MS: 2 x (5 x 30/30) @ Vo2/Zone5/Very Hard. Take 2′ easy between each set of 5 x 30/30’s. Remainder of any time you…Read more
Out Season: Week 3: Run Workout – 800’s BLAH!!!
I can tell I did not get my day off of rest on Monday. I have a super busy week and it was hard to get out of bed today….Read more
Out Season: Week 3 – Monday Ride Due To Schedule & I Mess It Up
Since I have started using Endurance Nation I have been forced to learn many new things and adapt my old ways of training. One of these items is a Monday…Read more
Out Season: Week 2 – Sunday Run on Dreadmill
I had no choice today but to run on the treadmill. The lonely treadmill that sits in my basement all alone begging for attention. The poor machine neglected for so…Read more
Out Season: Week 2 – Saturday Double Workout
I was up at 5:30 this morning to get my run done before Amanda headed out on her all day shopping trip in Chicago. I had to get going and…Read more