Today is my rest day. YAHOO! My legs are sore. They are tired from the last three workout days. Add to that getting involved in some basketball drills while coaching…Read more
70.3 Ironman
Out Season: Week 2 – Bike Workout #2
Today was the third straight day of training as part of the virtual brick workout. I had a great night of sleep after a terrible night the night before(wow, I…Read more
Out Season: Week 2: Run Workout a.k.a Virtual Brick
This morning was tough. I am struggling as I type this right now. Yesterday I did not make time to eat enough. I was super busy and did not get…Read more
Out Season: Week 2 – Tuesday Bike
Today I woke up feeling better this morning. My legs were pretty sore yesterday as well as my knees and joints. Before bed last night I took AdvoCare Meal Replacement…Read more
Out Season: Week 1 Sunday – Run
I have completed my first week of Out Season training. I am sore. My legs are shot. I am happy for a rest day today(Monday). Sunday I had my final…Read more
Out Season: Week 1 Saturday – Workout #2: Bike
About three hours after my run, Ava was ready for a nap so I had grabbed my bottle of AdvoCare Arginine and Rehydrate combined with three Catalysts and jumped on…Read more
Out Season: Week 1 Saturday – Workout #1: Run
This morning I knocked out the first workout of the day. I got up before the family and headed outdoors to the cold. Today I have a run and bike…Read more
Out Season Training: Week 1, Ride 2
My plan for today was to jump on the bike. This is not typical routine for me. I am used to running on Tuesdays and Thursdays with a longer run…Read more
Out Season: 5K Test – Are You Kidding Me?
I have been mentally preparing for this day. My running has been terrible since June. In triathlons it has progressively gone worse until Pigman. Back in April I ran a…Read more
Post Pigman – Reflections and Goals
As my race seasons begins to wind down with only a handful of possible events left(none of which are triathlons) I figured it would be a good time to think…Read more