Active_Release_Therapy

156 Days Part 2: Friday Night Bike Ride and TRX

aarmau@gmail.comFebruary 11, 201270.3 Ironman, Active_Release_Therapy, cycling, training, triathlon, trx

Yes, a sign that I am now old is that instead of pondering how I am going to fulfill my weekend nights of good times I now look forward to…Read more

Triathlon Training: Week 7 – Wednesday Swim

aarmau@gmail.comJanuary 11, 201270.3 Ironman, Active_Release_Therapy, swimming, training, triathlon

Wowsers! This was a tough workout. Possibly the toughest to date for me. Here is the swim workout Chad and I knocked out today For some reason this does not…Read more

GETTING IT DONE! – Taking Care of the Body During Training Season

aarmau@gmail.comJanuary 6, 2012270.3 Ironman, Active_Release_Therapy, getting_it_done, stretching, training, triathlon

This morning I did not get a workout in like I usually do six days a week. I came home from basketball and a doctor appt. to my 8 month…Read more