advocare

AdvoCare 24 Day Challenge: Results and What I Learned

aarmau@gmail.comFebruary 5, 2013124 day challenge, 70.3 Ironman, advocare, ironman training, nutrition, training

After the 10 day cleanse of this 24 day challenge I was down 6 pounds. I was happy seeing the weight drop off. I was in a groove after struggling…Read more

AdvoCare 10 Cleanse Over – 11th Day Results

aarmau@gmail.comJanuary 17, 201324 day challenge, advocare, DCday11, nutrition, training

Okay, the first of two big moments of the AdvoCare 24 Day Challenge. After the 10 Day Cleanse we step on the scale and remeasure ourselves. I was not sure…Read more

AdvoCare 24 Day Challenge – Days 4-6

aarmau@gmail.comJanuary 13, 2013advocare, eat, nutrition, training

Well, Saturday(Day 6) is just about done for me as I cool down from my run and get ready for bed. I know, what an exciting life I lead! After…Read more

AdvoCare 24 Day Challenge: Day 3

aarmau@gmail.comJanuary 9, 201324 day challenge, advocare, DCday3, nutrition

Well, last night was another night of me struggling with snacking. I came home from basketball around 5:30 and had dinner. We had some awesome turkey burger patties thanks to…Read more

AdvoCare 24 Day Challenge: Day 2 with yesterday recap

aarmau@gmail.comJanuary 8, 201324 day challenge, advocare, DCday2

I talked briefly about day 1 yesterday, but after going about 5 hours without eating due to basketball practice and a school board meeting, I came home around 7:00 starving….Read more

AdvoCare 24 Day Challenge: Day 1: Weigh In and Proper Planning

aarmau@gmail.comJanuary 7, 201324 day challenge, advocare, DCday1, nutrition

Today begins my transformation of losing this unnecessary weight that I have put on over the last few months. I woke up at 4:13 to get my workout done, but…Read more

AdvoCare 24 Day Challenge: Step 0 – Establishing 4 Goals the Zig Ziglar Way

aarmau@gmail.comJanuary 3, 2013124 day challenge, advocare, fitness, goals, health

Before I even go into the 24 Day AdvoCare Cleanse and Weight Loss Challenge I always feel that it is important to have goals in life. To be fit and…Read more

Game Changer: GETTING IT DONE! Team and AdvoCare 24 Day Challenge

aarmau@gmail.comDecember 12, 201224 day challenge, advocare, challenge, fitness, getting_it_done, nutrition

Alright, it is time for me to talk about the amazing team taking shape over in the Facebook world. It is a team I created based off my triathlon training…Read more

GETTING IT DONE Fitness Team: AdvoCare 24 Day Challenge – JOIN ME!

aarmau@gmail.comDecember 4, 201224 day challenge, advocare, fitness, nutrition

On Facebook yesterday I posted the following: I am ready to start my AdvoCare 24 Day Challenge come January 1st. I am looking to form a team where we can…Read more

AdvoCare 10 Day Cleanse – What it is and my update through Day 4

aarmau@gmail.comOctober 11, 2012advocare, nutrition

Alright, to help me get back on track with fitness and health I have decided to give AdvoCare products a try. I have talked to several people who currently use…Read more