bix

Bix 7 Results, What I Learned, Where I Am Going

aarmau@gmail.comJuly 29, 2012270.3 Ironman, bix, nutrition, running, training, triathlon

Not sure where to start. Perhaps I will start by talking about how super sore my legs are right now. My calves down to my ankles are killing me today….Read more

My Goals For The Bix 7 Saturday

aarmau@gmail.comJuly 26, 2012170.3 Ironman, bix, brick_workout, nutrition, running, training, triathlon

Looking at the weather for Saturday morning I don’t think we could ask for better conditions to run the tough Bix 7 course. This week I have been trying to…Read more

BIX Photos – Here are some visuals from the race

aarmau@gmail.comAugust 4, 2011bix, family, kids

Below are some photos from the BIX 7 race held last weekend. The ones with the proof emblem are from the official photos taken on race day and the others…Read more

Training – Week 10 – Week 8 of Marathon Training – Saturday – Bix 7 Race & Results

aarmau@gmail.comJuly 31, 2011bix, getting_it_done, half marathon training, marathon, training

Saturday morning was the proving ground well over 10,000 runners at the Bix 7 race. Being a race day I was a nervous mess as usual for a race. I…Read more

Bix 7 – Goals and Expectations

aarmau@gmail.comJuly 28, 2011bix, getting_it_done, goals, half marathon training, marathon, training

I woke up this morning to head out for my 5 mile run, but as soon as I took off the rain decided to fall. I did not feel like…Read more