brick_workout

OS Week 9: Saturday Morning Brick

aarmau@gmail.comDecember 29, 201270.3 Ironman, brick_workout, cycling, endurance nation, ironman training, out season, running

This morning I woke up with super tired legs and  sore body from training and moving furniture all over the place. I knew I had to get this workout done…Read more

Out Season: Week 7 – Weekend Brick Workout

aarmau@gmail.comDecember 17, 201270.3 Ironman, brick_workout, cycling, ironman training, out season, running, trainer_road, training

This past weekend has been so incredibly busy that I am just now getting around to posting about my Saturday workout. I had no Sunday workout for once as I…Read more

Out Season: Week 6 – Saturday Brick Workout

aarmau@gmail.comDecember 9, 201270.3 Ironman, brick_workout, cycling, ironman training, running, training

I made sure that I did not lose out on a run this weekend like last weekend. I was not able to train in the morning due to my youngest…Read more

Out Season: Week 4 – Saturday Brick Workout

aarmau@gmail.comNovember 24, 201270.3 Ironman, brick_workout, cycling, ironman training, out season, running, training, triathlon

Okay, I hate to admit it, but I failed to get my run workout in yesterday. I told myself not to let myself skip the workout as I did not…Read more

Sticking To The Maurer Power Training Plan – Brick Workout

aarmau@gmail.comJuly 26, 2012170.3 Ironman, brick_workout, cycling, nutrition, running, training, triathlon

I am not going to lie about my motivation still being a little under the weather. I posted this morning how I just could not get out of bed. I…Read more

My Goals For The Bix 7 Saturday

aarmau@gmail.comJuly 26, 2012170.3 Ironman, bix, brick_workout, nutrition, running, training, triathlon

Looking at the weather for Saturday morning I don’t think we could ask for better conditions to run the tough Bix 7 course. This week I have been trying to…Read more

78 Days Remaining – 50 Mile Brick With My New Entourage

aarmau@gmail.comApril 28, 201270.3 Ironman, brick_workout, cycling, running, training, triathlon

This was a great morning for training. I did not get my ride in last night. After my swim yesterday I was sucker punched by either a nasty little cold…Read more

98 Days Remaining – 2 Days Rest, >100 Until Race, BIG Brick Workout

aarmau@gmail.comApril 8, 201270.3 Ironman, brick_workout, cycling, running, training, triathlon

Holy Moly Everyone! I leave for the Dells for two nights and I feel like I was in a time warp. My last post was from Thursday when when we…Read more