This post is more of a confessional. For the past year I have been struggling. Struggling to develop a focus. Struggling to take care of my mind and body with…Read more
Coffeechug #Superbetter Journey Begins
Coffeechug Fitness
Coffeechug Fitness Challenge: June 2015
I have operated a small Facebook group called Coffeechug Fitness Challenge for the last year. The goal of the group is to share what you are doing to say healthy…Read more
January Goals: Week 1 Update
Over in the sidebar I have my three goals for January posted. I realize now that perhaps they were not the best, but they are what they are and…Read more
Journey of a Growth Mindset
Earlier this week I shared a video after a race I completed with a promise to share with you the actual revelation and journey from trying to sabotage my own…Read more
Perception is Reality: Live It to Get It Done – Part 1
Coffeechug Fitness Challenge Begins November 3rd
Today it begins. A 24 day challenge where my goal is to drop a turkey. You can read all about it here and feel free to join us! What is…Read more
Drop a Turkey in November: Coffeechug Fitness Challenge
I have not posted about fitness on my website since June. It was one of the things that I removed when I decluttered my website. However, I have found myself…Read more
Back in the Saddle Again – QC Tri Race Recap
It has been two years since I have raced a triathlon and worked to get back into shape. I have a long way to go to where I want to…Read more
Coffeechug Fitness Challenge Approaches! Time To Get Serious
On Monday of this week I launched the Coffeechug Fitness Challenge. The goal is to connect people to help each other strive to meet their goals for fitness, health, and…Read more
Coffeechug Fitness Challenge – Are You Ready?
I have been at both extremes of health and fitness. A few years ago I was in the best shape of my life, but it consumed my every waking moment…Read more