cycling

Get Faster Week 2: Tuesday Night Bike Workout 2×15

aarmau@gmail.comApril 3, 201370.3 Ironman, cycling, endurance nation, ironman training, trainer_road

Tuesday night I jumped on the bike as the kids went to bed and Amanda was on the couch sick. This is my fourth workout in two days. My legs…Read more

Training Day 6&7: Get Faster Block, Rest, Food, and Cycling

aarmau@gmail.comApril 1, 201370.3 Ironman, cycling, ironman training, trainer_road, training

Saturday I was to get in an interval run, but with the late night of attending Green Day the night before and preparations for Easter at our house I did…Read more

Training Day 2: Get Faster Block, Bike Test

aarmau@gmail.comMarch 26, 201370.3 Ironman, cycling, endurance nation, ironman training, trainer_road, training

Well, I knew going into this bike test that I was not going to be happy with my numbers. My lack of doing pretty much anything the last six weeks…Read more

Out Season: Week14 Bike Test go BOOM!

aarmau@gmail.comFebruary 5, 201370.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training

Last week was technically week 14  and the last week of my out season training. However a lull in motivation, busy work, and a CrossFit workout that left me sore…Read more

Out Season: Week 14 – Mixing Things Up During Test Week

aarmau@gmail.comJanuary 31, 201370.3 Ironman, crossfit, cycling, endurance nation, ironman, ironman training, out season, swimming

Alright, another crazy, tired, nonstop week of action. I have not updated my training every day like I normally do as I simply don’t have the time. So here is…Read more

Out Season: Week 13 – End is Near and All I Do Is Bike?

aarmau@gmail.comJanuary 27, 2013170.3 Ironman, cycling, endurance nation, ironman training, out season, training

So things have…….what shall I say, “fallen off the bandwagon”. I have been focused on diet and training after being spotty in early January. Last Saturday I had my Lego…Read more

Out Season: Week 12 Thursday Bike VO2 Ride

aarmau@gmail.comJanuary 17, 201370.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road

I had to really muster up some energy this morning. After doing my AdvoCare weigh in I had to get on the bike and ride. My legs were tired from…Read more

Out Season: Week 12 – Tuesday Bike Workout

aarmau@gmail.comJanuary 15, 201370.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training

Woke up early this morning knowing that I had at least a 75 minute bike workout. I did not look ahead at the workout as my new system is just…Read more

Out Season: Week 11 – Saturday Run and Bike Workouts

aarmau@gmail.comJanuary 13, 201370.3 Ironman, cycling, ironman training, out season, running, trainer_road, training

Today around 12:30 I was able to get on the bike. My legs were sore still from the workouts this week and they were tired. I think the AdvoCare 24…Read more

Out Season: Week 11 – Thursday Bike VO2 Workout

aarmau@gmail.comJanuary 10, 201370.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training

Woo-Ha, gotcha all in check! Today was a tough one. What a week of workouts. Period. This week has been no joke. Today the workout called for: MS: 10′ (4′)…Read more