cycling

There it is in all of the glory. My bike workout from last night. I was tired from my first day back after break. What is it about coming back…Read more

There it is! The year of 2011 is over in terms of training. A few hours after my swim workout this morning I jumped on the bike for my last…Read more

After resting up and deciding not get in the bike ride yesterday I incorporated the ride today. I feel really good today. I don’t know if my body was just…Read more

Last night I felt motivated to get in a good bike ride. It was weighing on my mind not getting in the second bike workout from last week. I dialed…Read more

I had to double up on workouts Wednesday to make sure I put in for both of my bike workouts prior to Christmas. Wednesday morning I put in a great…Read more

Got in a great ride this morning with Jeff Paul. Headed to BMS for a 75 minute foundation ride. My goal was to not go below 90 cadence for the…Read more

Headed back to BMS this morning at 6:30 for another bike ride. I had two rides to get in this weekend to stay on track with my training. I know…Read more

I woke up at 4:30 ready to ride my bike this morning. My sensor did not come in yesterday and is slated to arrive today. I was prepared to ride…Read more