cycling

Out Season: Week 11: Tuesday FTP Ride

aarmau@gmail.comJanuary 8, 201370.3 Ironman, cycling, ironman training, out season, trainer_road, training

Woke up this morning ready to take care of business again. Got in my AdvoCare Rehydrate, Spark, and Arginine to get ready for the workout. Today the workout was 10…Read more

Out Season: Week 10: Weekend Training – Illness, pain, and getting it done

aarmau@gmail.comJanuary 7, 2013170.3 Ironman, cycling, endurance nation, ironman training, out season, swimming

Friday morning I did my first swim in over 4.5 months. I have not swam since August. I hit the pool as I have a race coming up in three…Read more

Out Season: Week 10 Thursday VO2 Bike Workout

aarmau@gmail.comJanuary 3, 201370.3 Ironman, cycling, ironman training, out season, trainer_road, training

This morning my alarm was turned back on to get me up at 4:13 as I am back to teaching today. I got up, had a small cup of coffee,…Read more

Out Season: Week 10 – Wednesday Double Workout Day

aarmau@gmail.comJanuary 3, 201370.3 Ironman, cycling, ironman training, out season, running, trainer_road, training

Yesterday I had to combine the bike workout from Tuesday with the run workout for Wednesday into one day due to giving my body time to rest and recover from…Read more

OS Week 9: Saturday Morning Brick

aarmau@gmail.comDecember 29, 201270.3 Ironman, brick_workout, cycling, endurance nation, ironman training, out season, running

This morning I woke up with super tired legs and  sore body from training and moving furniture all over the place. I knew I had to get this workout done…Read more

OS Week 9: Double Workout Day

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, running, trainer_road, training

So Friday presented me with tackling two workouts in one day. It was tough to get the run in late at night when I was not motivated, but I knew…Read more

OS Week 9: After Christmas Workout Begins! Bike FTP Ride

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training, triathlon

I took 4 days off. I did not do any training from the 23rd to the 26th. I had plans to train, but while in Indiana the time never really…Read more

Getting Caught Up: Week 8 OS Saturday Long Ride 12.22.12

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road

I have stepped away from blogging and online over the last week except for a few tweets and FB posts here and there. It is time to get things all…Read more

Out Season: Week 8 VO2 Bike Workout with new numbers

aarmau@gmail.comDecember 21, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, triathlon

Yesterday morning I just could not get out of bed. I was not mentally or physically ready to tackle a VO2 max workout with the new numbers from the bike…Read more

Out Season: Week 8 – Bike Test!!!

aarmau@gmail.comDecember 17, 201270.3 Ironman, bike test, cycling, endurance nation, ironman training, out season

Wow! Did I ever sweat, drool, drip snot, and test my mental capacities this morning. For some reason I thought I had the run test today until last night when…Read more