This past weekend has been so incredibly busy that I am just now getting around to posting about my Saturday workout. I had no Sunday workout for once as I…Read more
cycling
Out Season: Week 7 – Wednesday Ride
This post is a bit late coming, but I have not had time to get everything recorded like I wanted. I had to do this Tuesday workout on Wednesday after…Read more
Out Season: Week 7 – Friday VO2 Bike Workout
This week has been a bad week in terms of training, eating, stress, and just life of teaching and parenting. I am not going into all the details because nobody…Read more
Out Season: Week 6 – Saturday Brick Workout
I made sure that I did not lose out on a run this weekend like last weekend. I was not able to train in the morning due to my youngest…Read more
Out Season: Week 6 – Bike 4 x (3 x 45) Intervals
Another morning that I was just not feeling it. I was very tired this morning and did not get out of bed until 4:35. I forced my way to my…Read more
Out Season: Week 6 – Tuesday Bike Workout
Today I had up the following workout to get done WU: 5’ easy, 3’ standing @ big gear/low cadence, 2’ easy, then 12’ at Z3/80-85%/Mod Hard, then 3’ easy. MS:…Read more
Out Season: Week 5 – Saturday Bike Workout, Run Tonight
I was able to get in the bike workout this afternoon despite just wanting to lay on my couch and sleep the afternoon away. I was not able to ride…Read more
Out Season: Week 5 – 4 x (3 x 45) Workout, AdvoCaare, and TR
Today was tough for me mentally. I woke up at 3:30 when my daughter decided it was time to start the day. My legs were very sore and tired and…Read more
Out Season: Week 5 – Tuesday Bike Test To Determine Virtual Power
This morning I found myself back on the bike. My quads were still a bit sore from the long run Sunday, but I felt pretty good considering that I taught…Read more
Out Season: Week 4 – Saturday Brick Workout
Okay, I hate to admit it, but I failed to get my run workout in yesterday. I told myself not to let myself skip the workout as I did not…Read more