I got up early this morning to get this bike workout in. I did not do the run workout yesterday. My body just felt worn out from traveling and a…Read more
cycling
Out Season: Week 4 – Tuesday Bike Workout
Time to get back to training after having a bit of let down traveling to Denver and not training for a few days. I woke up early. It was tough…Read more
Out Season: Week 3 – 30/30 Bike Workout
Here is the workout for today: MS: 2 x (5 x 30/30) @ Vo2/Zone5/Very Hard. Take 2′ easy between each set of 5 x 30/30’s. Remainder of any time you…Read more
Out Season: Week 3 – Monday Ride Due To Schedule & I Mess It Up
Since I have started using Endurance Nation I have been forced to learn many new things and adapt my old ways of training. One of these items is a Monday…Read more
Out Season: Week 2 – Saturday Double Workout
I was up at 5:30 this morning to get my run done before Amanda headed out on her all day shopping trip in Chicago. I had to get going and…Read more
Out Season: Week 2 – Bike Workout #2
Today was the third straight day of training as part of the virtual brick workout. I had a great night of sleep after a terrible night the night before(wow, I…Read more
Out Season: Week 2 – Tuesday Bike
Today I woke up feeling better this morning. My legs were pretty sore yesterday as well as my knees and joints. Before bed last night I took AdvoCare Meal Replacement…Read more
Out Season: Week 1 Saturday – Workout #2: Bike
About three hours after my run, Ava was ready for a nap so I had grabbed my bottle of AdvoCare Arginine and Rehydrate combined with three Catalysts and jumped on…Read more
Out Season Training: Week 1, Ride 2
My plan for today was to jump on the bike. This is not typical routine for me. I am used to running on Tuesdays and Thursdays with a longer run…Read more
Out Season Training Begins – Bike Test From……
Today I begin my Out Season training plan. The four weeks was the preseason and in reality it was not much of any season. I fell apart mentally. I jumped…Read more