Preseason Week 2 Friday Friday I had to do my swimming workout that was supposed to be done on Monday. It was another technique day, but focusing on a different…Read more
Preseason Week 2: Bike AssessmentDay 11: Bike Strength Assessment Another day on the bike. I had to go back to back due to not training on Monday. Today called or…Read more
Preseason Week 2 Bike Workout: 60 Minute Interval Session The workout today was an interval session. It called for 8 x (2′ @ Level 4/ 90-95%, 2′ @ Level 2/70-75%,…Read more
Preseason: Week 1Bike Ride – Long 90 minutes Today I was to perform a 90 minute ride completing the following: Easy/Steady ride at conversational pace at 65-70%/Zone 1/Easy, some 70-75%/Zone…Read more
I did not workout yesterday. I had a bike workout scheduled, but decided not to ride. I woke up tired. I went to bed the night before tired. I opted…Read more
As my race seasons begins to wind down with only a handful of possible events left(none of which are triathlons) I figured it would be a good time to think…Read more
I am trying to piece together my thoughts into a coherent mesh of reflections and I am just having a hard time doing so. I raced the Pigman Long Course…Read more
This is it. My final workout unless I do some easy jogging tomorrow night. I had 45 minutes on the bike tonight. I won’t lie, this felt like the longest…Read more
This is quick and to the point as I need to go to bed. I am tired. School is kicking my butt. 5 am run with Jen, Emily, and Curt…Read more