cycling

33 Days – Recovery Week, Tuesday Workouts, Run in Pain, Draft with Toes, and Terrible Bike Course

aarmau@gmail.comJune 13, 201270.3 Ironman, cycling, running, swimming, training, triathlon

Yesterday I had a good day of training. I know my post title sounds negative, but overall it was good. It felt good to be back doing my training again…Read more

38 Days Remaining – 6B46 Run and then a BRICK Workout

aarmau@gmail.comJune 7, 2012170.3 Ironman, cycling, running, training, triathlon

Another big day of training this morning. I had choice but to suck it up and GET IT DONE! this morning as Amanda leaves tomorrow morning for the weekend for…Read more

39 Days Remaining – Overslept, Red Winged Duck, and……

aarmau@gmail.comJune 6, 2012170.3 Ironman, cycling, training, triathlon

This morning I overslept. By oversleeping I mean I woke up at 5:50. I was mad because I wanted to get in a short swim workout in this morning at…Read more

41 Days Remaining – 60 Mile Bike Ride…….On A Trainer

aarmau@gmail.comJune 4, 201270.3 Ironman, cycling, training, triathlon

Yes, you read that title correctly. I rode 60 miles on my bike on a trainer. Let me explain my situation before you think I am stupid(which I still ponder…Read more

44 Days – Cold Morning Ride and Good Swim To Follow

aarmau@gmail.comJune 1, 201270.3 Ironman, cycling, swimming, training, triathlon

Woke up early again this morning to get in some quality workouts. Despite being summer break I have yet to sleep in. It is just in my nature to wake…Read more

46 Days Remaining – Early Bike Ride & I Said No To Track Workout!

aarmau@gmail.comMay 30, 2012170.3 Ironman, cycling, training, triathlon

My original plan this morning was to get up around 4:15, eat, drink coffee, etc. and head to the track at 5 am for my track workout. My alarm went…Read more

48 Days Remaining – Cervelo Ride Attempt #2…SUCCESS!!!!!

aarmau@gmail.comMay 28, 201270.3 Ironman, cycling, nutrition, training, triathlon

After my crash and flat tire experience yesterday I woke up early to give it another go today. I headed to Healthy Habits yesterday and got my Cervelo P1 back…Read more

Bike(s) of Coffeechug – Boris and Cervelo P1

aarmau@gmail.comMay 27, 201270.3 Ironman, cycling, training, triathlon

Well, Boris and I had a great run together these last six months or so. Boris and I have been riding strong together for 1700 miles. Never had a crash….Read more