Woke up early this morning knowing that I had at least a 75 minute bike workout. I did not look ahead at the workout as my new system is just…Read more
endurance nation
Out Season: Week 11: Sunday Long Run Late At Night
I was not able to get up in the morning early enough to run. I have found that despite the struggles to train at night when the family is sleeping…Read more
Out Season: Week 11 – Thursday Bike VO2 Workout
Woo-Ha, gotcha all in check! Today was a tough one. What a week of workouts. Period. This week has been no joke. Today the workout called for: MS: 10′ (4′)…Read more
Out Season: Week 11 – Run Workout – Holy Treadmill Sweat
I thought the bike workout yesterday was tough. Today I had to run and man it was a challenge. This was not easy at all anywhere at any given time….Read more
Out Season: Week 11 – Rest Day Turns Into Run Workout Makeup
I know that today is a rest day. I know that rest days are vital to training. I know that we are not to make up workouts….. BUT For my…Read more
Out Season: Week 10: Weekend Training – Illness, pain, and getting it done
Friday morning I did my first swim in over 4.5 months. I have not swam since August. I hit the pool as I have a race coming up in three…Read more
OS Week 9: Saturday Morning Brick
This morning I woke up with super tired legs and sore body from training and moving furniture all over the place. I knew I had to get this workout done…Read more
OS Week 9: Double Workout Day
So Friday presented me with tackling two workouts in one day. It was tough to get the run in late at night when I was not motivated, but I knew…Read more
OS Week 9: After Christmas Workout Begins! Bike FTP Ride
I took 4 days off. I did not do any training from the 23rd to the 26th. I had plans to train, but while in Indiana the time never really…Read more
Getting Caught Up: Week 8 OS Saturday Long Ride 12.22.12
I have stepped away from blogging and online over the last week except for a few tweets and FB posts here and there. It is time to get things all…Read more