Yesterday morning I just could not get out of bed. I was not mentally or physically ready to tackle a VO2 max workout with the new numbers from the bike…Read more
endurance nation
Out Season Week 8 – Run Test, Blah and Barf!
I will admit that this has not been the ideal week for me to do testing. It is the end of the quarter as we prepare our final grades for…Read more
Out Season: Week 8 – Bike Test!!!
Wow! Did I ever sweat, drool, drip snot, and test my mental capacities this morning. For some reason I thought I had the run test today until last night when…Read more
Out Season: Week 6 – Bike 4 x (3 x 45) Intervals
Another morning that I was just not feeling it. I was very tired this morning and did not get out of bed until 4:35. I forced my way to my…Read more
Out Season: Week 6 – Wednesday Run – Not Feeling This One
Today I had the following workout to complete this morning. MS: 4 x 800 (3′), 1 x 1 mile all @ TP/Z4/Hard (5′). I was just not feeling this one…Read more
Out Season Training Begins – Bike Test From……
Today I begin my Out Season training plan. The four weeks was the preseason and in reality it was not much of any season. I fell apart mentally. I jumped…Read more