endurance nation

Out Season: Week 8 VO2 Bike Workout with new numbers

aarmau@gmail.comDecember 21, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, triathlon

Yesterday morning I just could not get out of bed. I was not mentally or physically ready to tackle a VO2 max workout with the new numbers from the bike…Read more

Out Season Week 8 – Run Test, Blah and Barf!

aarmau@gmail.comDecember 19, 201270.3 Ironman, endurance nation, ironman training, out season, run, running

I will admit that this has not been the ideal week for me to do testing. It is the end of the quarter as we prepare our final grades for…Read more

Out Season: Week 8 – Bike Test!!!

aarmau@gmail.comDecember 17, 201270.3 Ironman, bike test, cycling, endurance nation, ironman training, out season

Wow! Did I ever sweat, drool, drip snot, and test my mental capacities this morning. For some reason I thought I had the run test today until last night when…Read more

Out Season: Week 6 – Bike 4 x (3 x 45) Intervals

aarmau@gmail.comDecember 6, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training, triathlon

Another morning that I was just not feeling it. I was very tired this morning and did not get out of bed until 4:35. I forced my way to my…Read more

Out Season: Week 6 – Wednesday Run – Not Feeling This One

aarmau@gmail.comDecember 5, 201270.3 Ironman, endurance nation, ironman training, out season, run, training

Today I had the following workout to complete this morning. MS: 4 x 800 (3′), 1 x 1 mile all @ TP/Z4/Hard (5′). I was just not feeling this one…Read more

Out Season Training Begins – Bike Test From……

aarmau@gmail.comOctober 29, 2012bike, cycling, endurance nation, ironman, ironman training, training, triathlon

Today I begin my Out Season training plan. The four weeks was the preseason and in reality it was not much of any season. I fell apart mentally. I jumped…Read more