fitness

Back in the Saddle Again – QC Tri Race Recap

aarmau@gmail.comJune 15, 2014Coffeechug Fitness, fitness, training, triathlon

It has been two years since I have raced a triathlon and worked to get back into shape. I have a long way to go to where I want to…Read more

1 Down, 65 More – Drawing inspiration from my son #coffeechugPLN

aarmau@gmail.comAugust 20, 2013exercise, fitness, run, running

My son has helped me to jump start my brain and habits as he is doing something that I constantly preach – pushing comfort zones. He is trying out tackle…Read more

AdvoCare 24 Day Challenge: Step 0 – Establishing 4 Goals the Zig Ziglar Way

aarmau@gmail.comJanuary 3, 2013124 day challenge, advocare, fitness, goals, health

Before I even go into the 24 Day AdvoCare Cleanse and Weight Loss Challenge I always feel that it is important to have goals in life. To be fit and…Read more

Game Changer: GETTING IT DONE! Team and AdvoCare 24 Day Challenge

aarmau@gmail.comDecember 12, 201224 day challenge, advocare, challenge, fitness, getting_it_done, nutrition

Alright, it is time for me to talk about the amazing team taking shape over in the Facebook world. It is a team I created based off my triathlon training…Read more

GETTING IT DONE Fitness Team: AdvoCare 24 Day Challenge – JOIN ME!

aarmau@gmail.comDecember 4, 201224 day challenge, advocare, fitness, nutrition

On Facebook yesterday I posted the following: I am ready to start my AdvoCare 24 Day Challenge come January 1st. I am looking to form a team where we can…Read more

Getting It Done! – Video Log of Ironman Journey

aarmau@gmail.comSeptember 30, 2012fitness, getting_it_done, ironman training, nutrition, training, video documentary

I had this great idea today. My idea was to create my own video diary of my new goal to complete an Ironman in June 2013. This video diary just…Read more