Don’t copy others – Don’t try be someone else. In order to prevent copying others you must understand who you are. Don’t fight yourself. If you are not a morning…Read more
The Truth
getting_it_done
Ironman Journey Resumes after 3 month of Nothing, Rev3 Cedar Point Here I Come
Alright, I have hit the highs and lows of motivation, training, and nutrition the last six months. I hit an all time high of fitness from Nov – Jan. I…Read more
Out Season Week 14: Reflection and Run Test with a Double BOOM BOOM
I finally got my butt moving for this run test. Fear is not even close to what I was feeling. I had to overcome a mental block like you would…Read more
Game Changer: GETTING IT DONE! Team and AdvoCare 24 Day Challenge
Alright, it is time for me to talk about the amazing team taking shape over in the Facebook world. It is a team I created based off my triathlon training…Read more
Getting It Done: Fresh RE-Start – Bike Test of OS
My First Presentation Reflection…..FINALLY!!
This nametag made feel more important than what I really am! Last Monday and Tuesday I attended the ITAG (Iowa Talented and Gifted) Conference in Des Moines. There were over…Read more
Ironman Training – Days 15 – 21 – Week 3 Preseason
Here it is I did not do a thing during my third week of preseason. I mentally did not have it in me. I started off the week with best…Read more
Ironman Training – Day 8 & 9 – Rest and Run
Preseason Week 2Monday: Rest due to horrible night of sleep The plan was to swim on Monday, but I opted to take the day off. Amanda and I were up…Read more
Ironman Training Day 7 – Bike Trainer
Preseason: Week 1Bike Ride – Long 90 minutes Today I was to perform a 90 minute ride completing the following: Easy/Steady ride at conversational pace at 65-70%/Zone 1/Easy, some 70-75%/Zone…Read more
Ironman Training Day 3 and 4: Rest and Ride
I did not workout yesterday. I had a bike workout scheduled, but decided not to ride. I woke up tired. I went to bed the night before tired. I opted…Read more