half marathon training

Midweek Exercise Update

aarmau@gmail.comJune 12, 2013half marathon training, ironman training, marathon, running, swimming, training

To help hold myself accountable I am back to sharing my exercise in the quest to get back into the shape I was once in this time last year. Monday…Read more

Training Put On Hold

aarmau@gmail.comFebruary 14, 2013endurance nation, half marathon training, ironman training

I don’t know what I did, but Tuesday night after coaching my basketball game my right ankle started to bother me a bit. By the end of the night it…Read more

Training – 10 Mile Run……Harder than the Marathon

aarmau@gmail.comOctober 8, 2011half marathon training, marathon, training

Wowsers! I finally got myself up and moving around today to get my run in that I had planned to run on Thursday that I bumped to Friday that I…Read more

Training – No run today

aarmau@gmail.comOctober 7, 2011half marathon training, marathon, training

My daughter Ava has decided to wake up all the time the last few nights. So sleep has not been great and I have been quite tired. I took yesterday…Read more

GETTING IT DONE! – 7 Mile Run = 1000 Mile Barrier…My 1000 Mile Journey

aarmau@gmail.comOctober 5, 2011getting_it_done, half marathon training, marathon, training

I woke up earlier than normal this morning to start my run around 4:45. I planned for a 7 mile run today. I ran 2 miles to the Y to…Read more

Training – 4 Mile EZ Run – Path To Success

aarmau@gmail.comOctober 4, 2011getting_it_done, half marathon training, marathon, training

I have decided to go with a training plan for a marathon. I am going to pick up in the plan at 5 weeks out of a race. I have…Read more

5 Mile Sunday Night Run

aarmau@gmail.comOctober 3, 2011half marathon training, marathon, training

Last night I went out for a run. It was only my second run since the marathon. I have been following a plan created by Half Higdon. I ran a…Read more

Training – Where do I go from here?

aarmau@gmail.comSeptember 30, 2011half marathon training, ironman, marathon, training

I did a nice easy run yesterday as part of my recovery marathon training. I took today off and will probably take Saturday off. Sunday I will go out for…Read more