It has been two weeks since I went to the doctor and found out about my good old stress fracture. I will be honest in that I have fallen apart…Read more
half marathon training
Triathlon Training – It is what it is people
I knocked out another 1000 yard swim this morning. I feel like I am improving my swim technique, but I also realize that my swim technique is still terrible. I…Read more
Triathlon Training – Week 1 of Figuring Things Out
I was trying to come up with a clever little title for this particular phase of my training and goal setting. I have nothing so far on this early Sunday…Read more
Goal Setting: Sometimes you just have to educate yourself
I am back to tackle the subject of goal setting. Why? Because I think it is so important and a topic that not everyone really understands on how to do…Read more
Two Week Slob and Lazy Streak Comes To A Close
It has been two weeks since I finished up with the last race of my goals that I set out to achieve back in late May/early June. Since my run…Read more
Chicago Urbanathlon – The results are in…..
Saturday I had my final big race of the season for me. This crazy race was my final big test that I set out to accomplish this year as I…Read more
Chicago Urbanathlon Training – Week 2 and 3 Recap – 4 Days until race day
I have been so busy lately that I have not had to time to blog about my training which is so important for me to do. I know some could…Read more
Chicago Urbanathlon Training – Week 2 – Wednesday
This morning the schedule was for me to run a 60 minute tempo run. I ended up running 51 minutes cutting it short by 9 minutes. I will tell you…Read more
Chicago Urbanathlon Training – Week 2 – Monday and Tuesday
Brrrr! It was cold this morning when I took off on my run. Today was planned for an easy 3 mile run with Tabata Sprints. I took off and felt…Read more
Chicago Urbanathlon Training – Week 1 – Saturday
With any training regimine you have to be adaptable. That does not mean you take shortcuts, but each program should be etched in pencil to allow for change. Today was…Read more