Today I was scheduled a nice easy 4 mile run at a 10:30 pace. I sounding like a broken record as I ran much faster than that today. I ended…Read more
half marathon training
Half Marthon Training – Week 3 – Monday
Today is a day of rest. I surprisingly was not too sore when I woke up this morning. I thought for sure I would have been sore after running the…Read more
Half Marathon Training – Week 2 – Sunday – Run 4
Whew! I did it! I successfully completed my 8 mile run this morning without running. I will tell you this post is going to focus on mental toughness. I had…Read more
Half Marathon Training: Week 2 – Day 5 – Run 3
Today, I woke up feeling pretty good. My body is still sore from lifting on Monday and Wednesday so we decided to take it easy on the body and do…Read more
Input needed from my fellow followers and readers
As I have continued to push myself to be healthy and train for this half marathon, I have listened to a lot of music while out on the road to…Read more
Half Marathon Training Run – Week 2 Day 4 – Run #2
This morning was very hot. I went out running around 9:30 and the humidity and heat was already climbing. Today my program had me assigned to run *a 1 mile…Read more
Must get moving – Half Marathon – Week 2 Day 3 – Lifting
Alright, so I have a day off of running today. I did workout this morning doing 5 sets of 8 of decline bench press, pull ups, swiss ball push ups…Read more
Half Marathon Training – Week 2: Days 1 and 2 – Rest and Run 1
Week 2: Day 1 – 5 miles at a 10:30 pace Today I was supposed to run 5 miles at a 10:30 pace for an easy run day. I will…Read more