Before I even go into the 24 Day AdvoCare Cleanse and Weight Loss Challenge I always feel that it is important to have goals in life. To be fit and…Read more
health
Getting It Done Episode 2: Eating Goals
I plan on posting the specifics to my eating goals soon, but in the meantime I thought it would be important to talk just a bit about how to mentally…Read more
Training – Week 5 – Week 3 of Marathon Training – Friday – A Hodge Podge of Excercise
Woke up this morning at 4:50 and ate a small bowl of cereal. I was still feeling the effects from the 14 mile run on Wednesday. I took yesterday off…Read more
Training – Week 5 – Week 3 of Marathon Training – Wednesday 14 Mile Long Run – Longest Distance Ever and in the Rain and with Consequences
I apologize now for the long title to this post and for the long entry, but I have a lot to say. Here I sit at 10:32 at night typing…Read more
Training – Week 5 – Week 3 of Marathon Training – Tuesday 5 Mile EZ…A Good Nice Run!
Woke up this morning to a great morning. It was warm, but not too hot. The rain cleared out last night and so this morning was a great time to…Read more
Training – Week 5 – Week 3 of Marathon Training – Monday 3 Mile EZ…Test of Body
My last post was part of my Getting It Done series and in that post I talked about the frustrations I get with people making excuses. I made a vow…Read more
Training – Week 4 – Week 2 of Marathon Training – Sunday 3 Mile Recovery Run w/ TRX – Recovery from weekend!
I did it. I finally managed to get my 3 mile recovery run in this week. It took me until Sunday. Three days after my long run of the week…Read more
Training – Week 4 – Week 2 of Marathon Training – Thursday 12 Mile Run – Hardest Run Of My Life
Today is my seventh straight day of running. As you know I had to change plans in my running this week(see previous post if you care to read why) Today…Read more
Training – Week 4 – Week 2 of Marathon Training – 5 Miles EZ
Earlier today I announced a new blog post series I am titling, “Getting It Done” which you can read here. This post mentions the problems I had this morning getting…Read more
Training – Week 4 – Week 2 of Marathon Training – Change of Plans – 4 miles
Whew! What a great way to start the week. I had intended to not run as Mondays are usually my days of rest. However, while going through the morning routine…Read more