health

Triathlon Training – Week 1 of Figuring Things Out

I was trying to come up with a clever little title for this particular phase of my training and goal setting. I have nothing so far on this early Sunday…Read more

Goal Setting: Sometimes you just have to educate yourself

I am back to tackle the subject of goal setting. Why? Because I think it is so important and a topic that not everyone really understands on how to do…Read more

Two Week Slob and Lazy Streak Comes To A Close

It has been two weeks since I finished up with the last race of my goals that I set out to achieve back in late May/early June. Since my run…Read more

Just trying to help spread word for a good cause

The Fresh Air Fund is still looking for runners and sponsors to join the Fresh Air Fund-Racers team for the NYC Marathon on on November 7th. Runners and sponsors have…Read more

Surprising Study Says Inactivity Not The Cause Of Childhood Obesity

Surprising Study Says Inactivity Not The Cause Of Childhood Obesity

A rose may be a rose but perhaps a calorie

A rose may be a rose but perhaps a calorie

The two questions to ask before you indulge.

The two questions to ask before you indulge.

Half Marathon Training – Week 2 – Sunday – Run 4

Whew! I did it! I successfully completed my 8 mile run this morning without running. I will tell you this post is going to focus on mental toughness. I had…Read more

Half Marathon Training: Week 2 – Day 5 – Run 3

Today, I woke up feeling pretty good. My body is still sore from lifting on Monday and Wednesday so we decided to take it easy on the body and do…Read more

Half Marathon Training Run – Week 2 Day 4 – Run #2

This morning was very hot. I went out running around 9:30 and the humidity and heat was already climbing. Today my program had me assigned to run *a 1 mile…Read more