Week 2: Day 1 – 5 miles at a 10:30 pace Today I was supposed to run 5 miles at a 10:30 pace for an easy run day. I will…Read more
health
Running Goals Update
On May 30th I posted a post where I outline my goals for running this summer. I had four goals in preparation for the running of the Chicago Urbanathlon. I…Read more
Early consumption of soda indicator of unhealthy diet, study finds
Early consumption of soda indicator of unhealthy diet, study finds
Vigorous Exercise Linked With Better Grades
Vigorous Exercise Linked With Better Grades (NY Times article) http://nyti.ms/b15t6f
Health article as I prepare to run a race
I have decided that I want to be able to complete a half marathon. I know it sounds like a stupid goal as I am one of the many that…Read more