health

Half Marathon Training – Week 2: Days 1 and 2 – Rest and Run 1

aarmau@gmail.comJuly 13, 2010half marathon training, health

Week 2: Day 1 – 5 miles at a 10:30 pace Today I was supposed to run 5 miles at a 10:30 pace for an easy run day. I will…Read more

Running Goals Update

aarmau@gmail.comJuly 11, 2010health

On May 30th I posted a post where I outline my goals for running this summer. I had four goals in preparation for the running of the Chicago Urbanathlon. I…Read more

Early consumption of soda indicator of unhealthy diet, study finds

aarmau@gmail.comJune 10, 2010articles, facts, health

Early consumption of soda indicator of unhealthy diet, study finds

Vigorous Exercise Linked With Better Grades

aarmau@gmail.comJune 6, 2010facts, health

Vigorous Exercise Linked With Better Grades (NY Times article) http://nyti.ms/b15t6f

Health article as I prepare to run a race

aarmau@gmail.comMay 30, 2010health

I have decided that I want to be able to complete a half marathon. I know it sounds like a stupid goal as I am one of the many that…Read more